Course curriculum

  • 1

    Course Format

    • Course & Ebook

    • eBook

  • 2

    Introduction

    • Why This Matters

    • Introduction

    • About the Course

  • 3

    Lesson 1 - Your Hard "WHY"

    • Finding Your Why

  • 4

    Lesson 2 - Finding Time

    • How to Find Time

    • What's Your Idea of Meal prep?

  • 5

    Lesson 3 - Meal Planning

    • Meal Planning

    • The ABCDMV Method

    • Meal Planning (Cont'd)

    • The Easier Way

  • 6

    Lesson 4 - Grocery Shopping

    • How to Shop Healthy on a Budget

  • 7

    Lesson 5 - Preparing Your Meals

    • Prepping & Cooking

  • 8

    Section Summary

    • Brief Summary

  • 9

    Lesson 6 - Storage

    • How to Properly Store Your Food

    • Meal Prep Containers

  • 10

    Lesson 7 - How to Avoid Boring Meals

    • How to Avoid Boring Meals

  • 11

    Lesson 8 - Meal Prep & Weight Goals

    • Achieving Your Weight Goals

    • Calories and Macros

  • 12

    Lesson 9 - How to Stay Committed

    • Staying Committed

  • 13

    Lesson 10 - The Rest of Your Meals

    • What About the Rest of Your Meals?

  • 14

    Lesson 11 - Meal Prep Checklist

    • Your Checklist

  • 15

    Meal Prep Worksheet

    • Worksheet

  • 16

    Conclusion

    • Conclusion